Rock Your Wedding Dress

“ A girl should be two things...

Classy & Fabulous”

-Coco Chanel

SO YOU’VE YOU SET THE DATE?

CONGRATULATIONS!

 

DO YOU WANT TO LOOK AMAZING ON THE BIGGEST DAY OF YOUR LIFE?

 

DO YOU WANT TO MAKE SURE YOU ROCK YOUR WEDDING DRESS?

 

DO YOU WANT TO HAVE LOADS OF ENERGY TO COPE WITH THE STRESS OF THE BUILD UP TO YOUR BIG DAY?

 

You can make sure that you really rock your dress and have all the energy you can by signing up to our twelve week program.

 

We know it’s not just your body shape that rocks your dress! It is not just about dropping a dress size or two. When your hair is glossy, your skin glowing and your eyes sparkling this is what will make you ROCK YOUR WEDDING DRESS!

 

You won’t be following boring diets or calorie counting!

 

You won’t have to invest in loads of expensive kit or do boring work outs at the gym.

 

Sign up to our twelve week program and we guarantee you will rock your dress!

 

"We guarantee* that you will Rock Your Dress and are that confident that we offer you a money back guarantee when you sign up to the program."

 

FITNESS

HEALTH

BEAUTY

EXERCISE

SUPPORT

MINDSET

DIET

I AM INTERESTED IN MORE INFO ABOUT HOW TO ROCK MY DRESS – ROCK THAT INFO OVER TO ME NOW!

THE PROGRAM

This is a twelve week program to get YOU into the best shape you have been in so that you ROCK YOUR WEDDING DRESS!

 

This is not a drop a dress size quickly bridal bootcamp this is a twelve week program that includes:

 

• Support

• Accountability

• Education

• Exercise

• Weigh ins

• Food diary analysis

• Nutritional guidance

• Email support

 

You’ll learn what you should be eating and what to avoid with personal nutrition advice and you’ll have your own exercise program you can do at home without expensive kit or gym membership.  This will be at your fitness level whatever that level is!

 

Yes we know that you can crash diet and lose weight quickly.  There is information about that readily available that will help you do that but really…?  Do you want to get skinny but have lank hair, blemished skin and feel and look tired?

 

We understand that it’s not just your body shape that rocks a dress and makes you look fabulous!

 

You won’t just drop a dress size or two, your hair will be glossy, your skin glowing and your eyes sparkling... you WILL most definitely ROCK YOUR WEDDING DRESS and all for just £165 per month.

 

We can offer you monthly payment plans or you can pay up front and save money.

 

"We guarantee* that you will Rock Your Dress and are that confident that we offer you a money back guarantee when you sign up to the program."

 

 

* as with all health and weight loss programs results will differ for all individuals, with our program we recognise that you are an individual and so you have access to a nutritional therapist and a personal trainer to help you personally.

YOU

ROCK!

make

wedding

R

DRESS

ABOUT US

SUE CRABTREE

Sue heads up the nutrition side of things here – she got married only last year so knows all about the hassles and stresses of getting ready for the biggest and best dress you are ever likely to wear!

 

She has experience in helping people eat healthily but knows we live in the real world – no dull calorie counting or macronutrient breakdowns in Sue’s book!

 

The boring bits - she is qualified...

 

  • BSc. Honours degree in Nutritional Therapy
  • Level 2 Fitness Instructor (QCF)
  • Indoor Cycle
  • Circuit Training

Fully accredited member of:

  • The British Associations of Applied Nutrition and Nutritional Therapy (BANT)
  • Complementary and Natural Healthcare Council (CNHC)

 

 

Sue runs Crabtree Nutrition www.crabtreenutrition.co.uk

RICH EVANS

Rich is a rare personal trainer who does NOT live on chicken and broccoli. He definitely does NOT jump out of bed in the morning desperate to get into the gym. And he definitely does NOT take his top off at every opportunity!!

 

You know all those excuses you keep making – Rich will have heard them before as well – coz he’s used them!

 

That battle with keeping the weight off? Yep he’s been there as well and has to watch what he eats and enjoys his wine, beer, chocolate and take aways!

 

Gyms bore him and long runs scare him so he’ll know what you are going through and can make exercise fun again!

 

The boring bit if you care about the important bits...

 

  • Diploma in Advanced Personal Training (Premier Training)
  • Certificate in Advanced Personal Training Register of Exercise Professionals (REPS) Level 3
  • Certificate in Gym Instruction Register of Exercise Professionals (REPS) Level 2 Certificate in Nutritional Advice for Weight Management
  • Emergency First Aid at Work Certificate

  • Member of Register of Exercise Professionals (REPS)

 

Rich runs The Fitness & Weightloss Playground www.playgroundfitness.co.uk

 

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